![28.01.23: Skill Practice (24kg) 10 Swings, 10 Snatches, 10 Snatch Lunges, 10 Kneeling Cleans X4 - 160 total reps ➕ (2x24kg) 1 Swing, 1 Snatch, 1 C&P, 1 Front Squat X4 EMOM 28.01.23: Skill Practice (24kg) 10 Swings, 10 Snatches, 10 Snatch Lunges, 10 Kneeling Cleans X4 - 160 total reps ➕ (2x24kg) 1 Swing, 1 Snatch, 1 C&P, 1 Front Squat X4 EMOM](https://external-preview.redd.it/9iZJTT6tmZWpaYDzA4fLfJbAt-vuilyoCnrwSXRRfcU.png?width=640&crop=smart&format=pjpg&auto=webp&s=8a8c306dfffb83fbbd65756309d3ed1d337abe8c)
28.01.23: Skill Practice (24kg) 10 Swings, 10 Snatches, 10 Snatch Lunges, 10 Kneeling Cleans X4 - 160 total reps ➕ (2x24kg) 1 Swing, 1 Snatch, 1 C&P, 1 Front Squat X4 EMOM
61 pound kettlebell C&P for reps for Mark's 61st birthday. Proving that age is just a number 🎂💪🏻 | By KDJ Training Systems | Facebook | Okay, hit it. Good job. Set
61 pound kettlebell C&P for reps for Mark's 61st birthday. Proving that age is just a number 🎂💪🏻 | By KDJ Training Systems | Facebook | Okay, hit it. Good job. Set
![32kg Get Up! Haven't done TGUs in a few months, decided to test after lots of C&P from running DFW : r/kettlebell 32kg Get Up! Haven't done TGUs in a few months, decided to test after lots of C&P from running DFW : r/kettlebell](https://external-preview.redd.it/32kg-get-up-havent-done-tgus-in-a-few-months-decided-to-v0-rH5OVbZI-nym9wkbgRkKNAS2BCZlwfcggxmHtqmbrrI.png?width=640&crop=smart&format=pjpg&auto=webp&s=a8ef41cce995e8cf6ac28548a0257517e00c71bf)