Hal Higdon quote: The most important day in any running program is rest...
Hal Higdon Quote: “The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again....”
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Hal Higdon Quote: “The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again....”
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Hal Higdon Quote: “The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again....”
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Hal Higdon Quote: “The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again....”
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